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Riso di cavolfiore: ricetta povera di carboidrati ma gustosissima!

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
22K views👍 584
S
Stefano Cavada

Recipe Information

Recipe Available
Video-Specific Recipe

Riced Cauliflower

Cultural Context

Riced cauliflower has gained popularity as a low-carb alternative to traditional rice, especially among those following ketogenic and paleo diets. While not a traditional Italian dish, it fits well into the Mediterranean diet, emphasizing fresh vegetables and healthy fats. This versatile side can be flavored in various ways, making it a favorite for meal prep and quick weeknight dinners.

ItalianITside
20 min
easy
4 servings
Servings4
1 cauliflower
1 spring onion
1.5 tablespoons curry
4 handfuls of frozen peas
zest of 1 lemon
30g almond flakes
1 handful of dry cranberries
salt
pepper
parsley
300g chicken breast steaks

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a high smoke point.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro adds a fresh flavor, while green onions are more economical.

1

Chop the cauliflower into small pieces to resemble rice.

2

Finely slice the spring onion.

3

In a pan, sauté the spring onion until soft.

4

Add the cauliflower rice and cook until tender.

5

Stir in the curry powder and mix well.

6

Add the frozen peas and cook until heated through.

7

Add lemon zest, almond flakes, and cranberries, mixing to combine.

8

Season with salt, pepper, and parsley to taste.

9

Cook the chicken breast steaks separately, seasoning as desired.

Cooking Techniques

choppingsautéing

Spice Level:

🌶️🌶️🌶️

Dietary

low-carb

Also Known As

Cauliflower Rice
Local Name: Cavolfiore riso

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