Simple Cauliflower Rice aka "Cauli Rice" Recipe (The Best of All Time) | Danielle Walker

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a high smoke point.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro adds a fresh flavor, while green onions are more economical.

Quarter the onion and peel it, then chop it into smaller pieces to fit in the food processor.

Add the quartered onion to the food processor and pulse until diced, aiming for about 1/2 cup of diced onion.

Add 3-4 garlic cloves to the food processor with the onion and pulse until minced.

Heat olive oil in a large skillet over medium heat until shimmering.

Add the diced onion and minced garlic to the skillet and sauté for about 5 minutes until the onion is translucent.

Switch to the shredder attachment on the food processor and feed the cauliflower through to rice it.

Check for any large fragments of cauliflower and remove them if necessary.

Add the riced cauliflower to the skillet with the sautéed onion and garlic, stirring to combine.

Add a little more olive oil if the mixture looks dry, then season with salt.

Add 1/2 cup of water to the skillet and cover to steam for about 5 minutes until the cauliflower is tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary