HOW TO MAKE CAULIFLOWER RICE | easy cauliflower rice recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a high smoke point.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro adds a fresh flavor, while green onions are more economical.

Wash the medium-sized cauliflower

Cut the cauliflower in half and cut out the individual florets

Insert the grater adapter into the food processor and feed the cauliflower florets through the top to make raw cauliflower rice

Dice one half of an onion

Pour a few tablespoons of olive oil into a saucepan

Sauté the diced onion until translucent

Add the cauliflower rice to the saucepan and sauté for another 5-7 minutes, stirring well

Season the cauliflower rice with salt and black pepper

Dish it up and serve

Cooking Techniques

Equipment Needed

Spice Level:

Dietary