Easy Riced Cauliflower Stir Fry Recipe

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos are lower in sodium and gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola is often less expensive.

Start with a Walmart brand riced cauliflower that includes peas, carrots, and red peppers; it has a hint of soy sauce in it.

Heat about 2 tablespoons of olive oil in a pan over medium heat.

Add chopped green onion and a touch of garlic from a container; sauté until the onion is translucent.

Add the riced cauliflower to the pan and mix it with the onion and garlic.

Add 2-3 tablespoons of water to the pan and cover with a lid to steam the cauliflower for about 2-3 minutes.

After the cauliflower is heated through, move it to one side of the pan.

On the other side of the pan, spray olive oil and add 2 scrambled eggs; cover with a lid and let cook for about 1-2 minutes.

Once the eggs are cooked, chop them up with a spatula and mix them into the cauliflower mixture.

If desired, add a little soy sauce to taste, especially if serving for someone who likes salty flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens