Beef Pumpkin Soup (Jamaican Style) Thick, Rich and Delicious!!

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk reduces calories while maintaining creaminess.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

Add washed beef bones to a Dutch pot with water and chopped garlic, then season with salt.

Cover and cook for 5 minutes.

Add pumpkin, carrots, chicken feet, and corn to the pot.

Add pimento seeds for flavor and cover to cook for another 30 minutes.

Make cornmeal dumplings by mixing flour, cornmeal, salt, and water into a firm dough.

Pinch pieces of dough to form dumplings and add them to the soup.

Add sweet potatoes and cocoa (eddoes) to the pot.

Season the soup with soup mix, thyme, and scotch bonnet pepper, adjusting salt to taste.

Cover and simmer on low heat for 10 to 15 minutes to cook the provisions and allow flavors to meld.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary