How Fast Can You Make Tasty Bean Soup?
Recipe Information
Bean Soup
Cultural Context
Bean soup has deep roots in Latvian cuisine, often prepared during the colder months as a hearty, nourishing meal. Traditionally, it was made with locally sourced beans and vegetables, reflecting the agricultural practices of the region. Today, it's a beloved comfort food, enjoyed in homes and restaurants alike, with variations that may include smoked meats or different herbs.
dried beans
🥗Healthier: canned beans
💰Cheaper: split peas
Canned beans save time, while split peas are often less expensive.
vegetable broth
🥗Healthier: homemade broth
💰Cheaper: water
Homemade broth enhances flavor without added cost.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil offers health benefits, while canola is budget-friendly.
smoked paprika
🥗Healthier: regular paprika
💰Cheaper: cayenne pepper
Regular paprika provides a milder flavor, while cayenne adds heat.
Soak dried beans overnight in water.
Drain and rinse the soaked beans.
Heat olive oil in a large pot over medium heat until shimmering.
Add chopped onion, carrot, and celery; sauté until softened, about 5-7 minutes.
Stir in minced garlic and cook until fragrant, about 1 minute.
Add the soaked beans, vegetable broth, and water to the pot.
Season with bay leaf, thyme, salt, and black pepper.
Bring to a boil, then reduce heat to low and simmer until beans are tender, about 1-1.5 hours.
Add diced potato and continue to simmer until potatoes are cooked, about 15-20 minutes.
Stir in smoked paprika and lemon juice to taste.
Remove bay leaf before serving.
Garnish with chopped parsley.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
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