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Mexican Chili Bean Soup | Chilli Soup | Instapot recipe | Vegetarian Chili | Healthy Bean Soup

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Shreya’s Kitchen
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Recipe Information

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Video-Specific Recipe

Mexican Chili Bean Soup

Cultural Context

Mexican Chili Bean Soup, or Sopa de Frijoles, has roots in traditional Mexican cuisine, often made with local beans and spices. This hearty dish is a staple in many households, serving as a comforting meal during cooler months. It embodies the essence of Mexican cooking—rich flavors and wholesome ingredients. Today, variations can be found worldwide, adapting to local tastes while maintaining its core essence.

MexicanMXmain
60 min
medium
6 servings
Servings4
2 tbsp Olive oil / vegetable oil
8 cloves garlic
2 cups onions
2 cups mixed bell peppers/ capsicum
1 cup corn
1 cup broccoli
1 cup tomatoes (canned or fresh)
2 tbsp red chili powder
2 tbsp taco seasoning
Salt per taste
1 1/2 cup pinto beans
1 cup black beans
1/2 cup kidney beans
2 cups tomato sauce
3 cups water or vegetable stock
Cilantro
Green onions
Jalapeños (fresh and pickled)
Sour cream
Cheese (Mexican blend)

jalapeño

🥗Healthier: serrano

💰Cheaper: bell pepper

Serrano peppers add heat without increasing calories, while bell peppers are milder and more affordable.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock can be healthier, while water is a cost-saving option.

pinto beans

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans save time and are often cheaper than dried.

lime juice

🥗Healthier: fresh lime juice

💰Cheaper: bottled lime juice

Bottled lime juice is more affordable but less fresh.

1

In Instant Pot, heat up olive oil on Saute Setting.

2

Add garlic and allow to cook.

3

Add onions and cook for 5 minutes. Don’t overcook them.

4

Add all veggies one after another and allow to cook for another 5 minutes.

5

Add taco seasoning, red chili powder, salt per taste, tomato sauce and water or vegetable stock and mix well.

6

Cover Instant Pot lid partially and change setting to Steam - Steam for 10 minutes.

7

Carefully open lid and soup is ready to serve.

8

Garnish with cilantro, jalapeño, sour cream, green onions and cheese for best results.

Cooking Techniques

sautéingsimmering

Equipment Needed

Instant Pot

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Chili de FrijolesSopa de Frijoles con Chile
Local Name: sopa de frijoles con chile

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