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Mexican Bean Soup (Naturally Gluten Free)

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Recipe Information

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Video-Specific Recipe

Mexican Bean Soup

Cultural Context

Mexican Bean Soup, or Sopa de Frijoles, is a traditional dish rooted in Mexican cuisine, often enjoyed for its hearty and comforting qualities. Beans are a staple in Mexican households, symbolizing sustenance and community. This soup is often served with fresh tortillas or rice, making it a versatile meal. Today, variations exist worldwide, adapting to local tastes while preserving the essence of this nourishing dish.

MexicanMXmain
75 min
medium
6 servings
Servings4
2 cans RO-TEL diced tomatoes and green chilies
2 cans black beans
2 cans pinto beans
1 can red kidney beans
1 packet taco seasoning OR homemade
1 32-oz container vegetable stock
1/2 16-oz block Velveeta cheese
shredded cheddar cheese for serving
1 tbsp chili powder
1 tsp ground cumin
1 tsp garlic powder
1/2 tsp cayenne pepper

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water + seasoning

Homemade broth can be lower in sodium and more flavorful.

black beans

🥗Healthier: canned black beans

💰Cheaper: dried black beans

Dried beans are more economical and can be cooked to taste.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini can add a similar texture, while cabbage is often cheaper.

lime juice

🥗Healthier: fresh lime juice

💰Cheaper: bottled lime juice

Bottled lime juice is convenient and often less expensive.

1

Puree RO-TEL in blender until smooth (if desired). Add to pot of Instant Pot.

2

Drain and rinse all cans of beans and add to pot.

3

Add spices and vegetable or chicken stock. You can opt to use a taco seasoning package in place of the chili powder, cumin, garlic powder, and cayenne.

4

Place lid on Instant Pot and set to pressure cook on high for 30 minutes. Let release naturally.

5

Add Velveeta and stir until melted.

6

Serve with shredded cheddar on top, if desired.

Cooking Techniques

sautéingsimmering

Equipment Needed

Instant Potblender

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freevegetarian

Also Known As

Sopa de Frijoles
Local Name: sopa de frijoles

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