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Mexican Bean Soup - with Guacamole and Lime salsa - Vegan recipe

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Lorena and Erik
Lorena and Erik
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Recipe Information

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Video-Specific Recipe

Mexican Bean Soup

Cultural Context

Mexican Bean Soup, or Sopa de Frijoles, is a traditional dish rooted in Mexican cuisine, often enjoyed for its hearty and comforting qualities. Beans are a staple in Mexican households, symbolizing sustenance and community. This soup is often served with fresh tortillas or rice, making it a versatile meal. Today, variations exist worldwide, adapting to local tastes while preserving the essence of this nourishing dish.

MexicanMXmain
75 min
medium
6 servings
Servings4
guacamole
5g vegetable stock powder
800g black beans
1 lime
10g coriander
5g tex mex spices
1 chili pepper
1 red onion
1 clove of garlic
2 tomatoes
1 red bell pepper
olive oil
salt
pepper

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water + seasoning

Homemade broth can be lower in sodium and more flavorful.

black beans

🥗Healthier: canned black beans

💰Cheaper: dried black beans

Dried beans are more economical and can be cooked to taste.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini can add a similar texture, while cabbage is often cheaper.

lime juice

🥗Healthier: fresh lime juice

💰Cheaper: bottled lime juice

Bottled lime juice is convenient and often less expensive.

1

Rinse and soak the black beans overnight in water.

2

Drain and rinse the soaked black beans, then place them in a large pot.

3

Add fresh water to cover the beans and bring to a boil over high heat.

4

Reduce heat to low and simmer until beans are tender, about 1-1.5 hours.

5

In a separate skillet, heat olive oil over medium heat and sauté chopped red onion until translucent, about 5 minutes.

6

Add minced garlic, diced red bell pepper, chili pepper, and tomatoes to the skillet; cook for 5-7 minutes until softened.

7

Stir in tex mex spices and coriander; cook for 1-2 minutes until fragrant.

8

Transfer the sautéed vegetables to the pot with the beans.

9

Pour in vegetable stock and bring the mixture to a simmer.

10

Add salt and pepper to taste and simmer for an additional 20-30 minutes.

11

Stir in lime juice just before serving.

12

Adjust seasoning as needed and serve hot.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potskilletmeasuring cupscutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Also Known As

Sopa de Frijoles
Local Name: sopa de frijoles

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