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How To Make Baked Kale Chips - What's Up With Hayley

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Recipe Information

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Video-Specific Recipe

Roasted Kale Chips

Cultural Context

Kale chips have gained popularity as a healthy snack option, especially in the United States, but they are also embraced in various cuisines, including Argentina, where fresh vegetables are celebrated. This dish transforms nutrient-rich kale into a crunchy, flavorful treat, often enjoyed as a guilt-free alternative to potato chips. With the rise of health-conscious eating, kale chips have become a staple in many households, showcasing the versatility of this leafy green.

ArgentinianARsnack
20 min
easy
4 servings
Servings4
4 cups kale
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor with a higher smoke point.

nutritional yeast

💰Cheaper: parmesan cheese

Parmesan provides a similar cheesy flavor.

1

Rip the leaves off of the hard stem of the kale and throw the stem part away.

2

Break the kale leaves into smaller pieces with your hands and put them on a cookie sheet.

3

Drizzle olive oil all over the kale on the cookie sheet.

4

Add salt and black pepper to taste.

5

Optional: add garlic salt, onion powder, or hot pepper seeds if desired.

6

Place the tray in the oven at 350°F for about 10 minutes.

7

Check if the kale chips are ready when they are more crispy than soft and make a noise when touched.

8

Scoop the kale chips into a bowl and enjoy.

Cooking Techniques

tossingbaking

Equipment Needed

cookie sheet

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Also Known As

Kale CrispsBaked Kale Chips

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