Step-by-step Super Healthy Taiwanese Dishes for Beginners (Meat w/ Shiitake Mushrooms + Vegetables)
Recipes in this Video
Originating from China, stir-frying is a quick cooking method that preserves the vibrant colors and nutrients of vegetables. Traditionally, it allows for seasonal ingredients to shine and is often enjoyed as a communal dish. Today, vegetable stir fry has gained global popularity, with variations reflecting local tastes and available produce.
Ingredients
- ●mixed vegetables
- ●soy sauce
- ●ginger
- ●garlic
- ●sesame oil
- ●green onions
- ●bell peppers
- ●carrots
- ●broccoli
- ●snap peas
- ●tofu
- ●cornstarch
- ●water
- ●rice or noodles
Instructions
- 1Heat a large skillet or wok over high heat until very hot.
- 2Add sesame oil and swirl to coat the pan.
- 3Add ginger and garlic, sauté until fragrant, about 30 seconds.
- 4Add mixed vegetables and stir-fry for 3-4 minutes until tender-crisp.
- 5Add soy sauce and toss to coat the vegetables evenly.
- 6If using tofu, add it now and stir gently to combine.
- 7Mix cornstarch with water to create a slurry, then add to the pan.
- 8Stir continuously until the sauce thickens, about 1-2 minutes.
- 9Remove from heat and garnish with chopped green onions.
- 10Serve immediately over rice or noodles.
Ingredient Alternatives
mixed vegetables
Healthier: fresh vegetables
Cheaper: frozen vegetables
Fresh vegetables enhance flavor and nutrition.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium options reduce sodium intake.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil offers healthier fats.
tofu
Healthier: tempeh
Cheaper: seitan
Tempeh provides a protein-rich alternative.
Techniques
Equipment
Also Known As
Other Takes on Pork
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