Fry Bake and Saltfish in Chaguaramas, Trinidad with Johnathan Tardieu

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is often more affordable and easier to find.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier but can be more expensive.

Cut the sweet peppers, onions, tomatoes, and garlic into small pieces.

Heat a pan over medium heat and add a small amount of cooking oil.

Add the garlic to the pan and sauté until fragrant.

Add the cut sweet peppers, onions, and tomatoes to the pan and sauté until softened.

Add the flaked saltfish to the sautéed vegetables and mix everything together.

Cook until the mixture is heated through and well combined, ensuring not to add too much oil for a healthier option.

Plate the saltfish mixture nicely.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens