How to Make 4 ingredient Garlic Chicken

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a lower-calorie option, while chicken thighs are often less expensive than breasts.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos can be more affordable.

Preheat oven to 450 degrees. Lightly spray a casserole dish with cooking spray.

In a large skillet, heat avocado oil over medium-high heat until hot. Reduce heat to low-medium and add garlic. Cook until tender and fragrant, about a minute.

Remove skillet from the heat and add in the brown sugar. Mix well until sugar has dissolved.

Add chicken to the prepared baking dish in a single layer. Pour brown sugar sauce over the chicken. Add salt and pepper to season as desired.

Bake for 20 to 30 minutes until an internal thermometer reads 165 degrees internal temperature of the chicken. Allow to rest 3 to 5 minutes. Serve with sauce from the pan spooned over the chicken.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens