Food from a Caribbean Wake black pudding and BBQ Pork

black pudding

🥗Healthier: mushroom sausage

💰Cheaper: rice and beans

Mushroom sausage is lower in fat and calories.

pork shoulder

🥗Healthier: chicken thighs

💰Cheaper: pork loin

Chicken thighs provide a leaner option.

barbecue sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: ketchup

Homemade sauce can be lower in sugar.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat with less cost.

Prepare the black pudding mix with spring onions, oil, parsley, and seasoning peppers.

Season the pork belly with a strong layer of salt and garlic chili pepper spice.

Let the pork belly hang to dry for a couple of hours.

Cook the pork belly until ready, ensuring it is well-seasoned and flavorful.

Prepare the black pudding by forcing the mixture into casings and tying the ends.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary