How to make Crispy Saltfish Fritters or Stamp and Go

saltfish

🥗Healthier: cod

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber while all-purpose is more economical.

hot sauce

🥗Healthier: salsa

💰Cheaper: vinegar

Salsa provides flavor with fewer calories, while vinegar is a cost-effective alternative.

Chop scallions, onion, bell pepper, and Scotch bonnet pepper.

In a bowl, combine flour, baking powder, and dried thyme.

Add chopped vegetables and salted fish to the flour mixture.

Gradually add coconut milk to the mixture until reaching the desired consistency, ensuring the batter is not lumpy.

Heat oil in a skillet until hot.

Scoop batter into the hot oil, frying like pancakes.

Cook fritters until the top is bubbly, then flip them over.

Fry each side for about 3 to 4 minutes until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens