FISH IN LEMON CAPER SAUCE

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while enhancing flavor.

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth provides moisture without alcohol.

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based protein alternative.

capers

🥗Healthier: green olives

💰Cheaper: pickles

Green olives provide a similar briny flavor.

Heat olive oil and butter in a skillet over medium heat until melted.

Season fish fillets with salt and black pepper.

Dredge fish fillets in flour, shaking off excess.

Add fish fillets to the skillet and cook until golden, 3-4 minutes per side.

Remove fish from the skillet and set aside on a plate.

In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

Pour in white wine and scrape up any browned bits from the bottom of the skillet.

Add lemon juice and capers; simmer for 2-3 minutes.

Stir in chopped parsley and spring onion for added flavor.

Return fish to the skillet, spooning sauce over the top.

Cook for an additional 2 minutes to heat through.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens