Une journée dans mon assiette de NUTRITIONNISTE | Mes favoris du moment (I'M OBSESSED!)

unsalted butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a dairy-free option with a similar texture.

fresh blueberries

🥗Healthier: frozen blueberries

💰Cheaper: blackberries

Frozen blueberries are often more affordable and convenient.

granulated sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness while brown sugar can be more economical.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot powder is a gluten-free thickening alternative.

Prepare the chocolate yogurt bowl by mixing 145 g of Greek yogurt with 22.5 ml of unsweetened cocoa, 2.5 ml of vanilla, and 5 ml of maple syrup to taste.

Add toppings such as frozen cherries, blueberries, apple, banana, raisins, cereal or granola, nut butter, and cinnamon as desired.

For the rosemary garlic tofu, season 450 g of firm tofu with 30 ml of nutritional yeast, 10 ml of dried rosemary, 2.5 ml of garlic powder, salt, and pepper to taste.

Cooking Techniques

Spice Level:

Dietary

Allergens