HOW TO MAKE STEW BEANS WITH FRIED PLANTAINS ## NIGERIA STEW BEANS

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: sunflower oil

Coconut oil adds a unique flavor and is healthier.

black-eyed peas

💰Cheaper: kidney beans

Kidney beans are more affordable and widely available.

lime juice

💰Cheaper: lemon juice

Lemon juice is a cost-effective alternative.

cayenne pepper

💰Cheaper: paprika

Paprika provides a milder flavor.

Soak black-eyed peas in water for 2-3 hours, then drain.

Boil soaked beans in fresh water until tender, about 30-40 minutes.

Heat vegetable oil in a pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Add diced bell pepper and chopped tomatoes, cooking until softened, about 5-7 minutes.

Season with cayenne pepper, salt, and seasoning cubes, stirring to combine.

Pour in cooked beans and a little water, simmering for 10-15 minutes to meld flavors.

Peel and slice plantains diagonally into thick pieces.

Heat oil in a separate pan over medium heat for frying plantains.

Fry plantain slices until golden brown on both sides, about 3-4 minutes per side.

Remove fried plantains and drain on paper towels.

Serve beans stew hot with fried plantains on the side.

Cooking Techniques

Equipment Needed

Spice Level: