Crockpot Belizean Stew Beans Recipe

red kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Pinto beans are more affordable and still provide good texture.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Evaporated milk is cheaper and adds creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more budget-friendly and has a neutral flavor.

hot sauce

🥗Healthier: salsa

💰Cheaper: chili flakes

Chili flakes can add heat without the cost of bottled sauces.

Soak red kidney beans overnight in water.

Drain and rinse the beans before cooking.

Boil beans in vegetable broth until tender, about 1-1.5 hours.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion, garlic, and bell pepper; sauté until softened, about 5 minutes.

Stir in diced carrot and tomato; cook for another 3-4 minutes.

Add cooked beans to the pot with coconut milk, thyme, and bay leaves.

Simmer the mixture for 20-30 minutes, stirring occasionally.

Season with black pepper and lime juice to taste.

Serve hot, garnished with fresh herbs if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary