Whole 30 | Hot Beef and Broccoli Salad | Parents

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is budget-friendly.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic option, while sugar is more economical.

sesame seeds

🥗Healthier: chia seeds

💰Cheaper: sunflower seeds

Chia seeds offer omega-3s, while sunflower seeds are often less expensive.

Slice beef thinly against the grain.

Blanch broccoli in boiling water for 1-2 minutes until bright green, then shock in ice water.

Julienne carrots and red bell pepper.

In a large bowl, combine beef, broccoli, carrots, and red bell pepper.

Chop green onions and add to the salad.

In a small bowl, whisk together soy sauce, rice vinegar, olive oil, ginger, garlic, honey, black pepper, and salt.

Pour dressing over the salad and toss to combine.

Sprinkle sesame seeds on top before serving.

Cooking Techniques

Spice Level:

Allergens