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Black Lentil Rice Flour Pancake/Dinner Recipes/Lentil Recipes/ Pancake Recipe/Dessert Recipe 1557

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Recipe Information

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Video-Specific Recipe

Black Lentil Rice Flour Pancake

Cultural Context

Originating from South India, Adai is a nutritious pancake made from lentils and rice flour, traditionally enjoyed as a breakfast or snack. It reflects the region's emphasis on wholesome, plant-based ingredients and is often served with chutney or sambar. Today, variations of this dish are popular across India and among health-conscious eaters worldwide, appreciated for its protein content and versatility.

IndianINmain
45 min
easy
4 servings
Servings4
100 g black lentil
150 g rice flour
100 ml water
0.5 tsp Eno or baking soda
3 tbsp sugar
4 ml oil

black lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are often less expensive and provide a similar texture.

rice flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is a healthier option while all-purpose flour is more readily available.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add flavor without heat, while jalapeños are often cheaper.

cumin seeds

🥗Healthier: ground cumin

💰Cheaper: coriander seeds

Ground cumin is a convenient alternative, while coriander seeds can be more economical.

1

Soak black lentil in water for two hours.

2

Grind the soaked lentil in a grinder.

3

Add rice flour to the ground lentil and grind well.

4

Transfer the mixture to a bowl and mix in water, Eno or baking soda, and sugar.

5

Heat a multicavity pan and pour in oil in each cavity.

6

Pour the pancake mixture into the pan and let it fry for 6 minutes on medium heat until crispy.

7

Turn the pancake and flip it over to cook until nicely done.

8

Serve hot.

Cooking Techniques

soakingblendingfrying

Equipment Needed

grindermulticavity pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Also Known As

AdaiLentil Crepe

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