Bahamian 🇧🇸 Steam Conch My Way

conch

🥗Healthier: octopus

💰Cheaper: mussels

Mussels are more affordable and still provide a similar seafood flavor.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk offers a lighter option while regular milk is often less expensive.

Clean conch thoroughly under cold water.

Tenderize conch by pounding it gently with a mallet.

Heat butter in a large pot over medium heat until melted.

Add garlic, onion, and bell pepper; sauté until softened, about 3-4 minutes.

Stir in diced tomato, lime juice, and coconut milk; bring to a simmer.

Add thyme, bay leaves, and scotch bonnet pepper; season with salt and black pepper.

Place cleaned conch in the pot; cover and steam for 20-25 minutes until tender.

Remove from heat and discard bay leaves and scotch bonnet pepper.

Garnish with chopped parsley before serving.

Serve hot with lime wedges.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens