PARMESAN CHEESE CRUSTED FISH (KETO FISH RECIPE) KETO MADE EASY RECIPE

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a gluten-free alternative.

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Canned fish is a budget-friendly protein option.

Preheat the oven to 400°F.

Squeeze fresh lemon juice on the fish fillets.

Sprinkle Old Bay seasoning over the fish.

Add Kinder's buttery garlic and herb seasoning to the fish.

Add cracked black pepper to the fish.

In a bowl, combine Kerrygold butter, parmesan cheese, fresh garlic, and lemon zest; mix until smooth.

Add chopped scallions to the cheese mixture and mix well.

Stir in smoked paprika, more Kinder's seasoning, cracked black pepper, and fresh parsley; mix until combined.

Slather the cheese mixture over the top of the fish fillets.

Place the fish on a wire rack on a baking sheet.

Bake in the preheated oven for about 8 to 10 minutes until the internal temperature reaches 125-130°F.

Broil the fish for 2 to 3 minutes until the top is browned and crispy, aiming for an internal temperature of 145°F.

Drizzle fresh lemon juice over the fish before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens