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Bistec Empanizado (Milanesas Marinadas Empanizadas) the perfect Cuban Meal!

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Miami Food Family
Miami Food Family
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Recipe Information

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Video-Specific Recipe

Bistec Empanizado

Cultural Context

Originating from Cuba, Bistec Empanizado is a beloved dish reflecting the island's Spanish and African culinary influences. Traditionally served with rice and beans, it showcases the use of simple ingredients to create a flavorful meal. Today, variations can be found throughout Latin America, each with unique twists on the breading and seasoning.

CubanCUmain
45 min
medium
4 servings
Servings4
1 lb thinly cut beef top round
1 cup flour
2 large eggs
1/2 cup mojo marinade
1 cup seasoned breading
1/2 cup vegetable oil
2 medium tomatoes
1 teaspoon pink Himalayan salt
1/4 cup parsley
2 medium sweet plantains

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef steak

🥗Healthier: chicken breast

💰Cheaper: pork loin

Chicken is leaner and pork is often less expensive.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko offers a lighter texture while crushed crackers are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is heart-healthy; vegetable oil is cost-effective.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity; vinegar is often less costly.

1

Marinate thinly cut beef top round in mojo marinade while preparing other ingredients.

2

Prepare a plate with flour and another with seasoned breading.

3

Beat eggs in a bowl for dipping the meat.

4

Pat the marinated steak down with flour to help bind the egg.

5

Dip the floured steak into the beaten eggs, then coat with seasoned breading.

6

Heat vegetable oil in a pan over medium heat until shimmering.

7

Fry the breaded steaks for about 1 minute on each side until golden brown.

8

Prepare a simple tomato salad with sliced tomatoes, oil, and pink Himalayan salt.

9

Plate the fried steak with the tomato salad and fried sweet plantains.

Cooking Techniques

tenderizingmarinatingdredgingfrying

Equipment Needed

meat malletshallow dishesskilletpaper towels

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

gluteneggs

Also Known As

Breaded SteakSteak Milanese

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