You've Been Served: Bagela bil Dihin

tahini

🥗Healthier: yogurt

💰Cheaper: sunflower seed butter

Yogurt provides creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is cost-effective and neutral in flavor.

Introduce the dish and its significance in Middle Eastern breakfasts.

Discuss the importance of using larger fava beans for better texture during cooking.

Mention the preference for Iraqi bread, specifically tenure, or alternatives like naan or taboon bread.

Explain the choice of cooking eggs either scrambled or as an omelette, based on personal preference.

Describe how to assemble the dish with beans and eggs, noting that the order can vary based on tradition.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens