Healthy turmeric scrambled eggs with spinach & tomato

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier with good fats.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

Whisk the eggs, turmeric, salt & pepper together in a medium bowl and set aside.

Heat the coconut oil in a small frypan and cook the tomato for 2-3 minutes, until soft.

Add the spinach and continue cooking for another minute or two. Set aside.

Melt the butter in a small non stick saucepan and add the egg mixture.

Cook over a low heat, keeping the eggs moving by pushing side to side across the pan with a spatula.

When the eggs are almost done, add the spinach & tomato.

Finish cooking and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens