Sudanese Scrambled Eggs || Breakfast Recipe

eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a plant-based option, while chickpeas are budget-friendly and protein-rich.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is often less expensive.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is a common substitute, while dried herbs are more cost-effective.

green bell pepper

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini adds nutrition, while carrots are often cheaper and readily available.

Heat extra virgin olive oil in a nonstick pan.

Add chopped onions and sauté until translucent.

Add diced tomatoes and fry together until softened.

If you like your capsicum soft, add it after the tomatoes have softened; otherwise, add it now for a bit of crunch.

Stir in black pepper and cumin powder, cooking for another 2 minutes.

Beat the eggs with salt (about half a teaspoon) and add them to the pan.

Stir continuously until the eggs are cooked to your liking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary