Janga Janga Kakwa tribe special food recipe Juba, South Sudan

sorghum flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber while cornmeal is more accessible.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is budget-friendly.

meat or fish

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides protein for vegetarians, while beans are cost-effective.

Crush black eyed peas using a grinding stone until broken down.

Remove the skin from the crushed black eyed peas by blowing it away.

Boil the crushed black eyed peas with onions and water until soft.

Add the combo sauce to the boiled black eyed peas.

Fold in the greens (molokia) and cover to finish cooking.

Add tomatoes to the mixture and cook for about 5 minutes.

Add salt and mix in, then let it cook for an additional 10 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary