TORTAS DE PESCADO AL ESTILO HONDUREÑO🥘

cornmeal

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is gluten-free and adds fiber.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein alternative.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity.

cilantro

🥗Healthier: parsley

💰Cheaper: none

Parsley is a common herb that can replace cilantro.

Wash the fish and soak it in warm water for three hours to soften.

Add 5 eggs directly to the masa.

Mix the masa and add a little water until well combined.

Sauté the fish with tomato, onion, cilantro, and bell pepper in oil.

Add the sautéed mixture to the masa and mix well by hand.

If the masa is too hard, add more eggs or water to soften it.

Form patties from the masa mixture.

Fry the patties in oil until golden brown.

Prepare a soup with the fish heads and add the patties to the soup before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens