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HOW TO MAKE CHICKEN BOWL SALAD | CHICKEN BOWL SALAD RECIPE | FILIPINO STYLE:Filipina American Life

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Gemma Tobey
Gemma Tobey
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Recipe Information

Recipe Available
Video-Specific Recipe

Chicken Bowl Salad

Cultural Context

The Chicken Bowl Salad is a popular dish in the Philippines, reflecting the country's love for fresh ingredients and vibrant flavors. It embodies the local practice of incorporating grilled meats into salads, making it a nutritious and satisfying meal. This dish has gained popularity worldwide, with variations that include different proteins and dressings, appealing to diverse palates.

FilipinoPHmain
30 min
easy
2 servings
Servings4
1 lb chicken breast
1 can (15 oz) black beans
1 cup diced mango
1 cup corn
1 cup cherry tomatoes
4 cups romaine lettuce
1/2 cup red onion, sliced
1/2 teaspoon cinnamon
2 cloves minced garlic
1 teaspoon salt
1 avocado, diced
1 tablespoon spray oil
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chicken breast

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based option, while canned tuna is more budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point, while vegetable oil is often less expensive.

black beans

🥗Healthier: chickpeas

💰Cheaper: pinto beans

Chickpeas are high in protein, while pinto beans provide a cost-effective alternative.

mixed greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Spinach is nutrient-rich, while iceberg lettuce is often more affordable.

1

Marinate the chicken with onions, salt, cinamon, and black pepper.

2

Grill the marinated chicken until cooked through.

3

In a large bowl, combine romain lettuce, black beans, mango, corn, tomato, and avocado.

4

Top the salad with sliced grilled chicken.

Cooking Techniques

grillingmixing

Equipment Needed

grillmixing bowlsmall bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

pescatariandairy-freegluten-freenut-free

Allergens

none

Also Known As

Chicken Salad BowlGrilled Chicken Salad

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