Sheiyah || The Simplest Sudanese/South Sudanese Pan Fried Beef || Beef Wet Fry

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers health benefits while sunflower oil is budget-friendly.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and liquid aminos is often less costly.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is a good substitute for flavor, and dried herbs are more economical.

Wash the beef and cut a small onion.

Add the onion, cinnamon stick, chicken stock cube, coriander powder, black pepper, oil, and water into the pot.

Add water little by little to avoid overcooking the meat.

Cover and cook for 35 to 45 minutes or until the meat is tender.

Check the meat for tenderness and add salt if required (not added in the video).

Continue to cook uncovered to reduce the water.

Add cumin powder and garlic powder.

Add green bell pepper and fry together for the last five minutes of cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary