HOW TO MAKE JAMAICAN BEEF SOUP RECIPE JAMAICAN ACCENT 2016

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

allspice

🥗Healthier: nutmeg

💰Cheaper: mixed spices

Nutmeg can mimic the flavor of allspice in a pinch.

browning sauce

🥗Healthier: soy sauce

💰Cheaper: dark soy sauce

Soy sauce adds umami without the added sugars.

corn

🥗Healthier: peas

💰Cheaper: frozen corn

Peas are lower in calories and can be more affordable.

Boil water in a pot before adding ingredients.

Add 2 lb of beef to the boiling water.

Season the beef with pimento seeds, salt, and garlic.

Add all vegetables except the bell pepper: pumpkin, carrots, celery.

Mix the ingredients in the pot.

Cook for about 30 minutes.

After 30 minutes, add potatoes, yam, scallions, thyme, and the Scotch bonnet pepper.

Add the pumpkin beef soup mix.

Let it cook for another 5 to 10 minutes.

Add dumplings made from flour to the soup.

Taste and adjust seasoning if necessary, but no additional salt was added.

Cook for another 20 minutes on medium heat until everything is tender.

Cooking Techniques

Equipment Needed

Spice Level: