Kipes Dominicanos (a mi estiló) Chef Darianny

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a gluten-free alternative with similar texture.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork can be less expensive.

pine nuts

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide healthy fats, while sunflower seeds are more budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is cost-effective.

Soak bulgur wheat in water for 30 minutes until softened.

Drain bulgur and squeeze out excess water.

In a skillet, heat olive oil over medium heat and sauté onion until translucent, about 5 minutes.

Add garlic, cumin, allspice, salt, and pepper; cook for 2 minutes until fragrant.

In a large bowl, combine ground beef, soaked bulgur, sautéed mixture, pine nuts, and parsley; mix well.

Add lemon juice and egg to the mixture; stir until fully incorporated.

Form the mixture into oval-shaped patties or balls.

Heat oil in a deep pan over medium-high heat until shimmering.

Fry the kipes in batches until golden brown, about 3-4 minutes per side.

Remove kipes and drain on paper towels.

Alternatively, bake at 375°F for 25-30 minutes until cooked through.

Cooking Techniques

Spice Level: