Du gonré un plat traditionnelle du Burkina Faso 🇧🇫

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats while canola oil is more affordable.

chicken

💰Cheaper: pork

Pork is often less expensive than chicken.

spices

💰Cheaper: dried herbs

Dried herbs can be a cost-effective flavor alternative.

Boil water in a large pot.

Add salt to the boiling water.

Gradually stir in cornmeal to avoid lumps.

Cook the cornmeal mixture until thickened, stirring constantly.

In a separate pan, heat vegetable oil over medium heat.

Sauté chopped onions until translucent, about 3-4 minutes.

Add diced tomatoes, bell peppers, garlic, and ginger; cook until softened.

Incorporate chopped cabbage, carrots, and green beans; stir-fry for 5-7 minutes.

Add protein of choice (chicken, fish, or beef) and cook until done.

Season with spices to taste and mix well.

Serve the cornmeal alongside the vegetable and protein mixture.

Cooking Techniques

Spice Level: