Angelfish Niçoise on eXpresso

angelfish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken offers a lean protein alternative, while canned tuna is budget-friendly.

black olives

🥗Healthier: green olives

💰Cheaper: capers

Green olives provide a similar briny flavor, while capers are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has health benefits, while canola oil is a more economical choice.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice adds freshness, while apple cider vinegar is often more affordable.

Boil quail eggs in boiling water for 3 minutes, then transfer to ice water to cool.

Grill asparagus in a hot nonstick pan with olive oil, seasoning with salt and pepper until they have color on all sides.

Prepare the angelfish by removing bones and trimming the sides, then cook in a hot nonstick pan with olive oil until colored.

Mix together the salad ingredients: grilled asparagus, red onion, green beans, cherry tomatoes, and rocket.

Prepare the dressing with 1 tablespoon of balsamic glaze, 2 tablespoons of white balsamic vinegar, salt, and pepper.

Cut the cooled quail eggs in half and add to the salad mixture.

Combine all salad ingredients and dressing, then plate with the cooked angelfish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens