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Very simple quick green beans & carrots recipe/Ethiopian cooking

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AfrikaKoo
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Recipe Information

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Video-Specific Recipe

Ethiopian Green Beans and Carrots

Cultural Context

Originating from Ethiopia, this dish showcases the vibrant flavors and spices characteristic of Ethiopian cuisine. Green beans and carrots are often enjoyed as part of a larger meal, reflecting the communal dining tradition where various dishes are served together. Today, this vegetable medley is appreciated worldwide for its simplicity and healthfulness, often accompanying injera or rice in various adaptations.

EthiopianETside
20 min
easy
4 servings
Servings4
1 Large onion
About 3 tbsp. of oil
6-8 cloves of minced garlic
½ tsp of turmeric
Salt to your test
4 medium carrots cut in large strips
Handful of green beans
2-3 jalapenos (optional)

berbere spice

🥗Healthier: curry powder

💰Cheaper: paprika + cayenne

Curry powder offers a similar warmth with lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

1

Heat oil in a large skillet over medium heat.

2

Add chopped onion and sauté until translucent.

3

Stir in minced garlic and cook until fragrant.

4

Add sliced carrots and cook for a few minutes, stirring occasionally.

5

Incorporate green beans into the skillet.

6

Sprinkle in turmeric and salt, mixing well.

7

If using, add jalapenos and cook until vegetables are tender.

Cooking Techniques

sautéingmixingsteaming

Equipment Needed

large skillet

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Gomen WatEthiopian Vegetable Stew

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