Very simple quick green beans & carrots recipe/Ethiopian cooking
Recipe Information
Ethiopian Green Beans and Carrots
Cultural Context
Originating from Ethiopia, this dish showcases the vibrant flavors and spices characteristic of Ethiopian cuisine. Green beans and carrots are often enjoyed as part of a larger meal, reflecting the communal dining tradition where various dishes are served together. Today, this vegetable medley is appreciated worldwide for its simplicity and healthfulness, often accompanying injera or rice in various adaptations.
berbere spice
🥗Healthier: curry powder
💰Cheaper: paprika + cayenne
Curry powder offers a similar warmth with lower cost.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is more affordable and has a neutral flavor.
Heat oil in a large skillet over medium heat.
Add chopped onion and sauté until translucent.
Stir in minced garlic and cook until fragrant.
Add sliced carrots and cook for a few minutes, stirring occasionally.
Incorporate green beans into the skillet.
Sprinkle in turmeric and salt, mixing well.
If using, add jalapenos and cook until vegetables are tender.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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