Meal Prep - Orange Miso Salmon Power Bowl Recipe

miso paste

🥗Healthier: white miso

💰Cheaper: soy sauce

White miso provides a similar flavor with fewer calories.

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Canned salmon is more affordable and still nutritious.

quinoa

🥗Healthier: brown rice

💰Cheaper: white rice

White rice is a budget-friendly alternative.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumber

Sliced cucumber adds freshness at a lower cost.

Take some raw cauliflower and add a little bit of water to it, then cover it up and microwave for about 4 minutes until soft.

Alternatively, bring a pot of water to a boil, add cauliflower pearls to a steamer basket, and steam until soft.

Make the sauce for the salmon by adding tahini, coconut sugar, rice vinegar, sesame oil, orange zest, and freshly squeezed orange juice.

Pour in just a little bit of the marinade and set it aside to marinate for 20 minutes.

Place the marinated salmon on a baking tray lined with parchment paper or in the leftover sauce.

Bake in the oven for about 7 minutes at 420°F.

After 7 minutes, smother the salmon in the remaining sauce and broil for 1 minute.

Set a non-stick skillet on medium heat, spray it with a little oil, and toss in asparagus.

Pour in a little water to create steam and cook until the asparagus turns vibrant green.

Add garlic to the skillet and then toss in frozen corn, keeping the skillet hot for a nice sear.

Once the corn is seared, add diced bell peppers, ginger, and a splash of low sodium soy sauce.

Squeeze in a little lime juice before bringing everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens