How 7-year olds make a green smoothie... in under 4 min!

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is a creamy alternative, while water reduces calories.

Greek yogurt

🥗Healthier: plant-based yogurt

💰Cheaper: regular yogurt

Plant-based yogurt is dairy-free, while regular yogurt is less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more affordable.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar nutrients, while sunflower seeds are often cheaper.

Add 1 handful of spinach to blender.

Add 1 handful of strawberries to the blender.

Peel the banana.

Break the banana into pieces and add to the blender.

Add 1 more handful of spinach to the blender.

Add water to the blender.

Place lid on tightly and place on base of the blender.

Blend until the right color and texture is achieved.

Pour the smoothie into glasses and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens