"Deliciously Seasoned Chicken Chops Recipe"

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point.

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos are more affordable.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs provide flavor at a lower cost.

Grind 2 teaspoons black pepper and fresh coriander in a mortar.

Sprinkle the spices over 1 kg of chicken chops.

Marinate the chicken covered for 2 hours in the refrigerator.

Cook the chicken until golden brown on medium heat.

Add 3 cloves of blended garlic and half or whole blended yellow Surinamese pepper without seeds after 2 minutes.

Add 400 ml diced tomatoes and 100 ml tomato paste, cook for 40 minutes on medium heat, flipping the chicken occasionally.

In the last 10 minutes, season with mineral salt to taste and add fresh parsley.

Cooking Techniques

Equipment Needed

Spice Level: