MEAL PREP | CHICKEN FRIED RICE | BREAKFAST FRITTATA | WW FREESTYLE
Recipes in this Video
Chicken fried rice is a popular dish in Chinese cuisine, often enjoyed as a quick meal or leftover dish. It combines rice with various ingredients, typically including chicken and vegetables, making it a versatile option for any meal.
Ingredients
- ●cooked rice
- ●chicken
- ●vegetables
- ●soy sauce
- ●egg
- ●green onions
- ●oil
Instructions
- 1Prepare cooked rice and let it cool.
- 2Cut chicken into small pieces and season.
- 3Heat oil in a pan over medium heat.
- 4Add chicken and cook until browned.
- 5Add vegetables and stir-fry until tender.
- 6Push ingredients to the side and scramble the egg in the pan.
- 7Mix in the rice and soy sauce, stirring well.
- 8Add green onions and adjust seasoning if needed.
- 9Serve hot.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians; chicken thighs are more budget-friendly.
Techniques
Equipment
Also Known As
Pork chops are a popular dish in American cuisine, often served with sides like mashed potatoes or vegetables.
Ingredients
- ●4 pork chops (1 inch thick)
- ●2 tbsp olive oil
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp paprika
- ●1/2 cup chicken broth
- ●1 tbsp fresh parsley (chopped)
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Season both sides of the pork chops with salt, black pepper, garlic powder, onion powder, and paprika.
- 3In a large oven-safe skillet, heat the olive oil over medium-high heat.
- 4Add the pork chops to the skillet and sear for about 3-4 minutes on each side until golden brown.
- 5Remove the pork chops from the skillet and set aside.
- 6Pour the chicken broth into the skillet, scraping up any browned bits from the bottom.
- 7Return the pork chops to the skillet, spooning some of the broth over them.
- 8Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).
- 9Remove from the oven and let the pork chops rest for 5 minutes before serving.
- 10Garnish with chopped parsley before serving.
Equipment
Originating from Italy, the frittata is a versatile dish that showcases the country's love for eggs and fresh ingredients. Traditionally, it was a way to use up leftovers, making it a practical choice for home cooks. Today, frittatas are enjoyed for breakfast or brunch around the world, often customized with seasonal vegetables and herbs, reflecting local tastes and preferences.
Ingredients
- ●eggs
- ●milk
- ●cheese
- ●bell peppers
- ●onions
- ●spinach
- ●mushrooms
- ●olive oil
- ●salt
- ●black pepper
- ●herbs
- ●garlic
- ●zucchini
- ●cherry tomatoes
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Heat olive oil in a skillet over medium heat until shimmering.
- 3Add chopped onions and garlic, sauté until translucent, about 3-4 minutes.
- 4Stir in diced bell peppers, mushrooms, and zucchini; cook until softened, about 5-7 minutes.
- 5Add spinach and cook until wilted, about 2 minutes.
- 6In a bowl, whisk together eggs, milk, salt, and black pepper until well combined.
- 7Pour the egg mixture over the sautéed vegetables in the skillet.
- 8Sprinkle cheese on top of the egg mixture evenly.
- 9Transfer the skillet to the preheated oven and bake until set and golden, about 20-25 minutes.
- 10Remove from the oven and let cool for a few minutes before slicing.
- 11Garnish with fresh herbs if desired.
- 12Serve warm or at room temperature.
Ingredient Alternatives
cheese
Healthier: nutritional yeast
Cheaper: cream cheese
Nutritional yeast adds a cheesy flavor with fewer calories.
milk
Healthier: almond milk
Cheaper: water
Almond milk reduces calories while adding moisture.
olive oil
Healthier: avocado oil
Cheaper: butter
Butter is a common substitute that adds richness.
bell peppers
Healthier: broccoli
Cheaper: carrots
Broccoli is nutritious and adds a different texture.
Techniques
Equipment
Also Known As
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