Easy Way To Make Spinach/ Légume Verts-Congolese Food

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has healthy fats, while sunflower oil is more affordable.

pine nuts

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide healthy fats and are often cheaper.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth can be healthier and more economical.

Wash the spinach thoroughly under cold tap water.

Transfer the washed spinach to a different bowl, repeating the washing process twice.

Chop the garlic and onion as desired.

Place a pot on high heat and add 3 tablespoons of vegetable oil.

Once the oil is ready, add the chopped onions and stir until soft.

Add the garlic and give it a quick stir.

Gradually add the spinach, stirring to create space as it shrinks in size.

Add 1 tablespoon of dehydrated chicken stock (or salt as an alternative) and stir to mix well.

Add 300 milliliters of water and stir again.

Close the lid and leave on medium heat for 10 minutes, stirring occasionally.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens