How To Cook Spinach - Youtube

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has healthy fats, while sunflower oil is more affordable.

pine nuts

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide healthy fats and are often cheaper.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth can be healthier and more economical.

Wash fresh spinach thoroughly under cold water to remove dirt and grit.

Place fresh spinach in a saucepan with a tiny amount of water; do not add salt at this stage.

Cover the saucepan with a lid and cook on high heat for about 4 to 5 minutes until the spinach reduces down and is cooked.

Drain the excess water from the cooked spinach.

Allow the spinach to cool slightly, then squeeze out any remaining moisture.

Chop the spinach if desired, or use it as is for other dishes like curry or pasta.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

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