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INSALATA DI PASTA CON POMODORINI E TONNO si prepara in 5 minuti, piatto freddo, veloce e leggero

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Marisa in cucina

Recipe Information

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Video-Specific Recipe

Protein-Packed Pasta Salad

Cultural Context

Originating from Italy, pasta salads have become a staple in Mediterranean cuisine, celebrated for their versatility and ability to incorporate seasonal ingredients. This protein-packed version reflects a modern twist, catering to health-conscious eaters who seek nutritious meals. Today, variations abound globally, with many incorporating diverse proteins and vegetables to suit local tastes.

MediterraneanITmain
20 min
easy
4 servings
Servings4
240g di penne rigate
300g di pomodorini
120g di tonno in olio
sale q b
basilico
rucola
80g di olive nere a inchiostro

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing protein.

cooked chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based protein alternative, while canned tuna is often less expensive.

1

Cook the penne rigate according to package instructions until al dente. Drain and let cool.

2

In a large bowl, combine the cooled penne, halved pomodorini, and drained tonno.

3

Season with salt to taste and add fresh basil and rucola.

4

Gently mix in the black olives before serving.

Cooking Techniques

boilingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutendairy

Also Known As

High-Protein Pasta SaladProtein Salad
Local Name: Insalata di pasta proteica

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