PASTA FREDDA GUSTOSA | leggera, facile e veloce| 4 INGREDIENTI

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing protein.

cooked chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based protein alternative, while canned tuna is often less expensive.

Cook pasta in a large pot of salted boiling water until al dente, about 8-10 minutes.

Drain pasta and rinse under cold water to cool.

In a large bowl, combine chickpeas, cooked chicken, bell peppers, red onion, cucumber, and cherry tomatoes.

Add cooled pasta to the bowl with vegetables and protein.

Crumble feta cheese over the top of the salad.

In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

Pour the dressing over the salad and toss gently to combine.

Chop fresh parsley and sprinkle over the salad.

Taste and adjust seasoning if necessary.

Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Cooking Techniques

Spice Level:

Dietary

Allergens