3 PASTI BILANCIATI SOTTO LE 600 KCAL | Facili e perfetti per la dieta! 🥗🔥

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing protein.

cooked chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based protein alternative, while canned tuna is often less expensive.

Cook the quinoa according to package instructions and set aside.

Steam or boil the broccoli until tender.

In a pan, sauté the cooked quinoa, broccoli, and beaten eggs until the eggs are cooked through.

Mix tahini, soy sauce, and lemon juice to make the sauce.

For the salmon dish, roast or grill the salmon, sweet potato, and spinach until cooked through.

For the tofu scramble, crumble the tofu and sauté it with coconut milk, Brussels sprouts, and fennel until heated through.

Serve the tofu scramble with whole grain bread and garnish with orange.

Cooking Techniques

Spice Level:

Dietary

Allergens