WFPB Summer Salads You’ll Actually Crave

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing protein.

cooked chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based protein alternative, while canned tuna is often less expensive.

Prepare the tofu: Score the tofu and pull it apart into small, bite-sized pieces.

Heat 1 tsp olive oil in a frying pan and fry the tofu pieces until golden brown, or bake in the oven if you are oil free.

Make tofu marinade: In a bowl, combine 2 tbsp olive oil, 3 tbsp balsamic vinegar, 2 minced garlic cloves, ½ tsp salt, ½ tsp dried basil, and pepper to taste. Once tofu is golden, add it to this marinade and toss to coat. Set aside.

Make the dressing: In a large measuring cup or bowl, mix 2 Tbsp olive oil, 3 Tbsp balsamic vinegar, 1 tsp dried basil, 2 minced garlic cloves, 1 tsp salt, and pepper to taste. Set aside.

Cook the pasta: Boil the soba noodles or your pasta according to package instructions. Drain when done.

Prepare the veggies: Chop all veggies. Boil or steam broccoli, cauliflower, and carrots for 4–5 minutes, keeping them slightly crunchy. Add mushrooms for the last 30 seconds, then drain. Return veggies to the pot and place the handful of spinach on top to wilt with the residual steam.

Combine everything: Add the drained pasta into the pot with the veggies. Add the marinated tofu and toss gently to combine all ingredients. Pour over the dressing and toss lightly again.

Taste & serve: Adjust salt or add more balsamic vinegar if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens