APOSTLE'S KITCHEN - COOKING FUNGI CARIBBEAN WAY

cornmeal

🥗Healthier: whole grain cornmeal

💰Cheaper: polenta

Whole grain cornmeal adds fiber while polenta is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers heart-healthy fats, while margarine is budget-friendly.

Boil water in a large pot over high heat.

Add salt to the boiling water.

Gradually whisk in cornmeal to prevent lumps.

Reduce heat to medium and stir continuously until thickened, about 5-7 minutes.

Add butter and mix until melted and incorporated.

Fold in cooked okra, callaloo, spinach, and mushrooms.

Cook for an additional 2-3 minutes until heated through.

Remove from heat and let cool slightly before serving.

Cooking Techniques

Spice Level: