How To Prepare Fish To Serve With Fungi Virgin Islands Style

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while maintaining flavor.

white wine

🥗Healthier: broth

💰Cheaper: water with lemon

Broth adds depth without alcohol.

Season the fish with homemade green seasoning and a small bit of salt.

Cut the fish into pieces, leaving the tail on one piece.

Heat oil in a pan and add sliced onions and mini sweet pepper.

Add the seasoned fish and the water from the fish to the pan.

Simmer for about 3 to 5 minutes.

Add coconut milk and thyme to the pan and let it simmer for about 10 minutes until the fish is fully cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens