Gregoryann Thomas,Taste of Wadadli Jr Chef presenting her dish Pepperpot Dip with Fungi Chips.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

cream cheese

🥗Healthier: ricotta cheese

💰Cheaper: cottage cheese

Ricotta is lower in fat and calories than cream cheese.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

hot sauce

🥗Healthier: sriracha

💰Cheaper: red pepper flakes

Red pepper flakes are a cost-effective way to add heat.

Put turkey and chicken in a pot with water and season well.

Cook the turkey and chicken until tender, about 10 minutes.

Add spinach, zucchini, okra, sweet peppers, garlic, eggplant, and pumpkin to the pot.

Mash the mixture together after boiling.

Add seasoning to the pepper pot mixture.

Prepare the funi chips by placing them on a baking sheet lined with parchment paper.

Put the funi chips in the fridge for about 5 minutes.

Strain the chicken and turkey, then shred them.

Add the shredded meat back into the pot with the vegetables.

Cook for an additional 5 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens