Sancocho Stew Recipe

beef

🥗Healthier: lean turkey

💰Cheaper: chicken thighs

Lean turkey reduces fat content, while chicken thighs are more affordable.

pork

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is typically less expensive.

yuca

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes offer more nutrients, while potatoes are budget-friendly.

plantains

🥗Healthier: zucchini

💰Cheaper: bananas

Zucchini is lower in calories, and bananas are often less expensive.

Cut the beef, chicken, and pork into large chunks.

Season the meat with salt, black pepper, and lime juice.

Heat a large pot over medium heat and add the seasoned meat.

Brown the meat for about 5-7 minutes, stirring occasionally.

Add chopped onions, garlic, and bell peppers to the pot and sauté until fragrant, about 3-4 minutes.

Pour in enough water to cover the meat and bring to a boil.

Reduce heat to low and simmer for 30-40 minutes, skimming any foam that forms.

Add chopped yuca, plantains, corn, potatoes, and carrots to the pot.

Continue to simmer for another 20-30 minutes, or until vegetables are tender.

Stir in chopped cilantro and bay leaves, cooking for an additional 5 minutes.

Taste and adjust seasoning if necessary before serving.

Cooking Techniques

Spice Level: